Downsplits/ Magic Split - Tutorial

Box Split Stretching - Tutorial

Elbow Grip Spin - Tutorial

Inside Leg Hang – HIP HOLDS – Tutorial 

Front Splits Stretching 

(Part II)

Front Splits Stretching 

(Part 1)

Shoulder Conditioning for Handsprings & Deadlifts 

(Part 2)

Shoulder Conditioning for Handsprings & Deadlifts 

(Part 1)

Outside Leg Hang Tutorial